Controlling Frustrations (8 week series)

To apply for respite, sign up for class, or ask questions about the class or other services, contact:

Monika Rosicka at: (707) 582-2194 or email: mxr@redwoodcrc.org

Class Series for Family Caregivers of adults with cognitive impairments or frail elders

Facilitated by: Alexis Glidewell, LCSW

Participants will learn tools to:

• Notice warning signs of stress

• Change unhelpful thought patterns

• Improve communication

• Practice relaxation

Eight (8) consecutive Tuesdays - September 29, October 6, 13, 20, 27 and November 3, 10, and 17

Respite: Up to 4 hours of Respite are available per class in order to attend. Apply for respite by September 22 to ensure availability.

Space is limited to 10 participants