Powerful Tools for Caregivers (6 week series)

In partnership with Sonoma County Area Agency on Aging

To register for Power Tools for Caregivers, contact Amie Huynh at (707) 542-0282 ext. 107 or axh@redwoodcrc.org

6 Week Series - Tuesdays, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8

One of the greatest challenges of being a family caregiver is maintaining one’s own physical and emotional health. This class will offer YOU tools to:

• Reduced personal stress

• Practice relaxation techniques

• Reduce guilt, anger, and depression

• Use community resources

• Make tough caregiving decisions

• Set goals and problem-solve

Who should participate: Family and Informal Caregivers

Cost: Suggested Contribution of $25 to cover materials. Scholarships are available.

Respite: 3 hours of respite each week will be available to attend the class. Must be requested upon registration.

CLASS SIZE IS LIMITED TO 12 PARTICIPANTS